Nicky Sandhaus,
Functional Nutrition Practitioner
RHN, HTMA-P
Rooted in functional nutrition, Nicky’s practice is dedicated to identifying the underlying imbalances and deficiencies that may be impacting your health.
Using comprehensive assessments, she develops personalized protocols that support all body systems—going beyond symptoms to target the root cause. Each plan integrates nutrition, supplementation, and lifestyle strategies to help you restore balance, build resilience, and feel like yourself again.
Embrace a Healthier You
Nicky Sandhaus is here to guide and support you on your journey to lasting wellness. With a deep-rooted expertise in functional nutrition and integrative therapies, Nicky takes a comprehensive, personalized approach to help you restore balance across all areas of your health.
Services Tailored to You
Nicky offers a range of services designed to address the root causes of imbalance—supporting your body, mind, and overall vitality.
Core Services:
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Nutritional Counselling
Personalized guidance to help you meet your unique dietary needs and wellness goals. -
Nutritional & Mineral Balancing
Targeted protocols to optimize nutrient levels and support whole-body health. -
Integrative Somatic Therapy
A body-based approach that blends nervous system regulation with therapeutic awareness. -
Breathwork Coaching & Mental Health Support
Practical tools to enhance emotional resilience and reduce stress. -
Women’s Health
Specialized care that supports hormone balance, perimenopause, thyroid health, and more. -
Nervous System Regulation
Evidence-based strategies to bring the body back into balance and promote healing. -
Functional Fitness
Movement programs designed to support mobility, strength, and graceful aging.
Flexible Session Options
Choose the support format that works best for you:
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1:1 Nutritional Intakes
Comprehensive individual sessions tailored to your health history and goals. -
Functional Testing
In-depth lab assessments including HTMA, and Blood Chemistry Analysis. -
Private Breathwork Sessions
Personalized sessions to explore and deepen your breathwork practice. -
Breathwork Workshops
Group sessions offering education, connection, and guided practice. -
Nutritional Workshops
Interactive classes focused on practical tools, education, and whole-body health
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Services
What is HTMA? Hair Tissue Mineral Analysis (HTMA) is a useful tool that can be used in a nutritional assessment to better support individualized protocols. Minerals often referred to as the body's "spark plug of life," minerals play a crucial role in our overall well-being. How Does HTMA Work? HTMA is a non-invasive and safe screening method that examines the mineral content of hair. By analyzing the hair's mineral composition, HTMA provides a window into your body's cellular activities, revealing critical insights into your metabolic status. Key Benefits of HTMA Metabolic Insights: HTMA identifies your oxidation rate (slow or fast), offering a glimpse into how efficiently your body is utilizing minerals and nutrients. Stress and Hormone Balance: It provides information on stress levels, hormone balance, blood sugar regulation, and the health of your adrenals and thyroid. Mineral Imbalances: Detect deficiencies, imbalances, and even the presence of toxic heavy metals in the body. Why Choose HTMA? Understanding your body's mineral status can empower you to make informed decisions about your health. Whether you're experiencing unexplained fatigue, hormonal imbalances, or other health issues, HTMA can help you uncover the root cause and guide you toward optimal wellness.
